centre your attention

Bit by Bit

Leaning into the future seems inevitable for the rabbit

Slipping back to the past is such a monkey man habit

Developing skills to stand in present time

Cultivate patience

Observe breathe and choose

Present time is where you have nothing left to lose

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integrity

Be Impeccable With Your Word.

Speak with integrity. Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

People like to say that the conflict is between good and evil.  The real conflict is between truth and lies.

We only see what we want to see; we only hear what we want to hear.  Our belief system is just like a mirror that only shows us what we believe.

Don’t take anything personally.  Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.  When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Life is like dancing.  If we have a big floor, many people will dance.  Some will get angry when the rhythm changes.  But life is changing all the time.

Respect is one of the greatest expressions of love.

quotes by Don Miguel Ruiz….   Find on Amazon: Don Miguel Ruiz

 

 

LOVEview… Air Supply

I’m lying alone with my head on the phone
Thinking of you till it hurts
I know you hurt too but what else can we do
Tormented and torn apart

I wish I could carry your smile in my heart
For times when my life seems so low
It would make me believe what tomorrow could bring
When today doesn’t really know, doesn’t really know

Air Supply – All Out of Love

because, because…

…because of the wonderful things he does

we hear he is a whiz of a wiz,

if ever a wiz there was

Somewhere over the rainbow
Way up high
There’s a land that I heard of
Once in a lullaby

Dear Richard

There is nothing the matter with Americans except their ideals. The real American is all right; it is the ideal American who is all wrong. Gilbert K. Chesterton
Read more at: https://www.brainyquote.com/quotes/quotes/g/gilbertkc103993.html

more quotes here  https://www.brainyquote.com/quotes/authors/g/gilbert_k_chesterton.html

Latest News…..

British entrepreneur Richard Branson handed over a petition with more than a million signatures to the UN, urging governments to protect at least 30 percent of the world’s oceans by 2030.

Speaking to reporters after the first Ocean Conference convened by the United Nations, Branson reiterated his criticism of US President Donald Trump’s withdrawal from the Paris climate accord, saying it didn’t make sense.

read more here… http://www.msn.com/en-au/news/techandscience/richard-branson-petitions-un-for-oceans-protection/ar-BBCkjVV?li=AAavLaF&ocid=spartandhp

Richard Branson petitions UN for oceans protection

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On Descending

I smell fear !

Is it yours or is it mine ?

Sensing you are nearby

Close encounters for the third time

in as many days

Making yourself visible

pretending to cross paths

Again

Yes it worked

Melancholy thoughts reached out

Clicking through the emotional dial

Sending ones Heart compass into a spin

Parts of me split off

Following you

Longing to be with you

Up there

where we belong

Almost tripped over my own heart

as it fell to the ground

watching you fly past

The moments had slipped through the cracks

before I could cross the line

I paused at the top of the stairs

looking back

before Descending

With an overwhelming capital D for Doubt

clouding my judgement

Now the deep breath

shudders the chain reaction 

Exhaling what’s left

out slips that sigh of sighs

It’s all I can do

today

Allow the experience without judgement

Refusing to label this

a sickness

heartSinkling

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LOVE lift us up where we belong

 

LOVEview…IOU

Well this flower is my soul
But it’s not half of what I owe
I should give you every rose that I ever grew
But take this one here for a start
And you can keep it in your heart
I have everything I need because of you

Kasey Chambers – The Flower